Jan 24
D11 It is not others but yourself that you need reconciliation most
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Maybe you have experienced some heart-piercing pain these years
Some things that can’t be passed on are left deep in your heart for many years
You always thought that as long as you don’t touch these wounds
They will heal, and you can forget the damage
The days have passed, your life has been moving forward
Busy life leaves you no free time for a moment
To remember these long-lasting scars
For a moment, you thought you had already gotten rid of all the pain
But dreaming back at midnight will twitch your heart like a bug
You may blame the person who hurt you
Hate everything they bring to you
You may hate God and ask why it let the disaster come to you
But more often, you will blame yourself for being coward
Allow people to hurt you and your loved ones
Let these sad and angry emotions surround you
You long for a pair of hands that can save you from these pains
Over the years, you may have tried to use work, medicine, alcohol, etc. to provide relief for yourself
You think you can use these external forces to save yourself
But in fact, only you in this world can make yourself let go
The most important thing to reconcile with yourself is not to forgive those who hurt you
It’s to let you know that there are things that happen in your life that you can’t control
Those mistakes are not because of your source, nor are they because of you.
What you need to forgive most is not others but yourself
Only you in this world can embrace yourself
When you are willing to let yourself go
You may understand the meaning of bad things that happen to you
In the process of self-reconciliation
First, you need some paper and a pen
After that, you can find a quiet space
Set aside your phone and everything that will hinder you
Start thinking and meditate afterward
Let me give you some direction
For example, you disagree with your colleagues on a collaborative project at work
Colleagues say bad things about you, and the project is finally over
In this process, you can think about
It’s your colleague’s bad words that hurt you
Or the end of the cooperative project makes your efforts in vain
So you have always been brooding
The whole process may be endless
It may not be the answer in one or two days
But tell yourself
You are solving it step by step
It doesn’t matter if there is a stop time on the way
Because you have taken the most challenging step to face the most authentic self
Finally, remember not to feel ashamed or guilty because of your feelings
Understand that you have an absolute right to have different emotions
Can be angry, can be sad, can be frustrated
No one can accuse you
You only need to be honest with yourself
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