D15 You know what? 90% of the things you worry about won’t happen
Have you ever worried about something that you can not sure whether it will happen or not?
I remember when I was a kid, I used to get nervous every time I receive my report card.
I worry every day that I will fail the exam
I’m worried that if I fail the exam, I’ll be relegated
Then I will not be able to go to college
If I can’t go to college, I can’t find a good job then I will be broke
Without income, I will not able to buy a flat for myself
Without a shelter then I’ll end up sleeping on the street and die pathetically
Don’t be scared, you read it right
This is an image made up by a primary school student on his own
Seems funny and exaggerated but this is me
I’ve had a bad habit growing up with me
When I started my first job after graduating
I met many peoples, experienced a different lifestyle
And I released the impermanence of life
I learn to care more about the present moment of my life than my imagination
The biggest change for me while growing up was changing two improper thinking modes
1. Improper Thinking Mode — Fearing Things
I like to think about the consequences very seriously
In the past, I will list all possibilities then think about the impact of each outcome.
Each effect in turn has a different result
A single event like this can lead to thousands of outcomes and concerns
This excessive worry keeps me stuck in a place where I can never get out
Imagination is infinite, all results are only through my imagination
Live with these fears every day became my greatest fear
Sometimes I suddenly think of a solution
But it will soon be overshadowed by a new set of worries
The more I think, the more I fear, the more I fear, the more I think
It’s become infernal hell for me
These worries not only affect my mental health
In the end, it also affects my body
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2. The Second Mode of Improper Thinking — “Should Be”
I don’t know if it’s because of my childhood or personality.
There has always been a lot of “should” in my life
It doesn’t matter if its someone else’s expectation of me or my own “should”
When things don’t go as I think
I get restless, anxious, and even angry
A lot of thoughts come to mind
This is how it should be, not how it is now
But there are many uncontrollable variables in life.
No matter how much you plan ahead
Life is often not as expected
This change is not caused by a specific event
On the contrary, it is more like a change due to the increase in age and experience.
Of course, I still have things to worry about
Also, think about the consequences of things
But now I’ll accept that everything goes its way
It can’t be controlled by people
My responsibility is to do the best I can
Don’t worry about the unknown
Better to live in the moment
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